with Jessica Liggero ( Box n' Misbehave )
Click On A Section to Jump To It:
Presents:
Float Like a Butterfly, Sting Like a Bee: Shadowboxing Level 1
By Jessica LiggeroWhen
Sundays, 10:00am-10:45am EST USZoom "Doors" Open at 9:55am
Where
Interactive Online Session via ZoomAges
Adults & Teens (12 & Up)Sessions
Winter Session 1: February 7th to February 28th, 2021Winter Session 2: March 7th to March 28th, 2021
Spring Session 1: April 4th to April 25th, 2021
Cost
Pre-Register for 4 Classes: $32 ($8/Class)Drop-In (to Any Class): $13/Class
(Register Online Below)
Description
Shadowboxing focuses on the development of basic boxing technique. Participants will learn the proper punch technique for straight/crooked punches, footwork and stance. Class requires no equipment and there is no impact/contact. Shadowboxing is a full body workout that focuses on breath and improves coordination while providing a fun mental challenge. Each week this 45 minute class will progress with additional punch combinations, footwork, and defensive moves, in addition to a little core work. Individual style and movement will be encouraged increasingly throughout the 4 week class block. Drop-ins are welcome. No experience necessary. Have fun learning proper boxing technique from a former competitive boxer!Pre-Register Anytime
If you Drop-In to the first class of a session, you can register for the remainder of the session prior to the 2nd class, by calling Dan (CCCA) at (617) 642-1444, and you'll pay the remainder of the Pre-Registration rate (Example: $32 - $13 = $19).Personal Benefits & Accounts
- Boxing helps me stay balanced.
- It allows me to embrace my masculine energy. And I feel most balanced and powerful when I am in touch with my masculine and feminine energy.
- Even just the rhythm of breathing paired with the full body movement of delivering punches can bring me to a meditative state of destruction. The irony of the sport is real. There is an art and delicacy to the fierceness of boxing.
- And we all have things in our life that we need to destroy. So we gotta participate in activities that help build confidence and power so that we can destroy what's necessary, and continue to rebuild.
- Learning proper boxing technique helps to build balance, confidence, and power.
Artist Biography
Jessica Liggero
Box n' Misbehave™
Jessica gravitated to boxing after going through a very difficult time in her life and found stability through the discipline of competition and training. She has experience competing as an amateur boxer both locally and nationally. She began dancing to improve her rhythm, coordination and footwork so that she could become a better fighter. Quickly she fell in love with dancing and specifically Soca music. She created Box n' Misbehave(TM) from her love of boxing and Soca music and to further explore the relationship between them. Additionally, Jessica is a NASM - CPT (Certified Personal Trainer), CES (Corrective Exercise Specialist) and Certified USA Boxing Coach. She teaches teaches boxing and works as a personal trainer throughout the Boston area.
Jessica gravitated to boxing after going through a very difficult time in her life and found stability through the discipline of competition and training. She has experience competing as an amateur boxer both locally and nationally. She began dancing to improve her rhythm, coordination and footwork so that she could become a better fighter. Quickly she fell in love with dancing and specifically Soca music. She created Box n' Misbehave(TM) from her love of boxing and Soca music and to further explore the relationship between them. Additionally, Jessica is a NASM - CPT (Certified Personal Trainer), CES (Corrective Exercise Specialist) and Certified USA Boxing Coach. She teaches teaches boxing and works as a personal trainer throughout the Boston area.
Jessica's Sites & Contact Info
Instagram, Website, E-Mail, & (617) 459-8114
Virtual/Remote Learning
Due to the evolving COVID-19 situation, we have jump-started our online platform. We hope you can take advantage of this new feature — it's still in development, but we'll keep improving with your feedback! COVID-19 has affected all of our lives, including our ability to work. In order to support arts instructors working tirelessly to bring virtual classes to you, and to keep classes financially feasible for all participants, we are offering this special interactive class at a rate of $8/class for those who Pre-Register for a 4-class or 3-Class session, and at $13/class for Drop-Ins (registration below). Your contribution will help towards sustaining our non-profit organization during these difficult times and increasing our cultural offerings!How to Join this Class
Register before the class begins, making sure to include your correct E-Mail. Registration will close 15 minutes before the start of each class, and registering early is encouraged & appreciated. Upon completing your registration payment, you will automatically receive 2 E-Mails (from transactions@bccaonline.com), one with the payment receipt, and one with detailed participation notes & the Zoom info (we appreciate you not sharing the link). If you don't see these confirmation E-Mails within 1 to 2 minutes, please check your spam folder, or call us (617) 642-1444 for tech support, and we'll make sure you're all set! To help ensure a good experience for all participants, we will "open the Zoom doors" at 9:55 a.m. to verify everyone's settings, explain the interactive flow, and welcome you, and will "close the Zoom doors" at 10:05 a.m. So join up to 5 minutes early, and get ready to move and experience from wherever you are!Official Rules & Tips for Zoom Classes
- Phone users should make sure the Zoom App is downloaded prior to clicking the Zoom ID link.
- Computer users can simply click on the Zoom link to initiate a quick installation, and join the session.
- Upon joining the session, please rename yourself (first name & last name or initial), so Jessica can better communicate with you during the class, and so we know you successfully joined.
- When not speaking, please mute yourself.
- Please keep all visual and auditory sharing during the class family-friendly, and refrain from taking photos or recording video of the class.
- Only the Instructor's (Pinned) view will be recorded for archival. No video of online Students will be recorded. Students can also turn off their cameras when/if they wish to not be viewed by the Instructor or other Students.
Registration Info
Select 1 of these online/remote class registration options from the pull-down menu below to register and make your contribution:- Pre-Register for 4 Classes: $32 ($8/Class)
- Drop-In (to Any Class): $13/Class
- We accept checks and all major forms of credit & debit cards, including:
- After completing your order, click to receive an E-Mail receipt.
- This purchase is non-refundable unless the class is cancelled.
- For security purposes, BCCA/CCCA does not keep credit card info on file.
- This website is fully secure and https-enabled. You will not be asked to enter any credit card information until you are transferred to the secure and encrypted https://payflowlink.paypal.com/ merchant charge page. Moreover, your registration data is kept secure, beyond several layers of encryption.
- Artist/Class Info: JessicaLiggero@yahoo.com or (617) 459-8114
- Registration Info: Dan.Yonah.Marshall@gmail.com or (617) 642-1444